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Warm oil Ayurvedic self massage. The ultimate longevity practice. Soothes the nervous system. Calms the mind. Preserves the tissues of your body and your cognitive health over the years. Get yourself some cold-pressed sesame oil, warm it up and set aside about 45 minutes for this luxurious practice. I will guide you through the entire thing. Although I am clothed in the video, this practice is meant to be performed fully nude, so ensure you have the space to devote to this and yourself in private. You'll want to ideally take a long luxurious bath after the practice. Shower is fine too just make sure you dont use soap. You want the oil to seep as deep into your skin as possible. This is the practice that kept the ancient sages and yogis youthful with fully functioning bodies, all of the senses still in great condition as well as their cognitive health well into "old age." You can thank me later!
You can also join this program via the mobile app. Go to the app